StressLess Sampler CD

StressLess Sampler Tracks

 

Disc 1

1. Fight Flight Freeze                    

2. Diaphragmatic Breathing 

3. Ten Minutes Diaphragmatic Breathing Practice

4. Dissociation 

5. Grounding Practice

6. Progressive Relaxation Practice

7. Conclusion

 

Disc 2

1. Body Awareness Scan

2. Your Safe Place Imagery

3. Beach Imagery

4. Extraordinary Relationships Affirmations

5. Just Relax! Self-Hypnosis

6. Centering Prayer

7. Conclusion



STRESSLESS SAMPLER ALBUMS DISC 1 

CDs ALBUMS

StressLess Sampler CD Album Disc 1

Stress that is untreated may become a crisis. The StressLess sampler offers techniques for managing your stress. Use them to relax. Contains 2 discs.

 

StressLess Sampler CD Album Disc 2

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StressLess Sampler CD Album Disc 1 & 2 Bundle

 MP3s ALBUMS

StressLess Sampler MP3 Album Disc 1 & 2

This track describes how stress impacts you.

 

 

StressLess Sampler MP3 Album Disc 1

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StressLess MP3 Album Disc 2

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StressLess  MP3 Album Bundle Disc 1 & 2

STRESSLESS SAMPLER MP3 TRACKS DISC 1 

Fight Flight Freeze

Introduction to the root of anxiety. Learn about fight, flight, and freeze reactions and how they may affect you.

Diaphragmatic Breathing MP3 Disc 1

This track instructs you on how to turn off the stress response and turn on the relaxation response through diaphragmatic breathing.

 

 

 

Ten Minute Diaphragmatic Breathing Practice MP3 Disc 1

This track provides you with a 10-minutes breathing exercise to promote relaxation.

Dissociation MP3 Disc 1

This track discusses a common avoidance strategy and techniques for coping with it.

 

 

Basic Grounding Technique MP3 Disc 1

Practice this basic grounding exercise to stay the present.

Progressive Relaxation MP3 Disc 1

This exercise helps you to relax your muscles deeply.

 

STRESSLESS SAMPLER MP3 TRACKS DISC 2

Body Awareness Scan MP3 Disc 1

This track leads an exercise helps you identify where your body stores stress and how to relax those areas.

 

Your Safe Place Imagery MP3 2

This track uses imagery of your favorite place to manage your stress.

 

Beach Imagery MP3 Disc 2

This imagery transports you on a trip to the beach for the ultimate sensory experience.

 

Extraordinary Relationships Affirmations MP3 Disc 2

This affirmation focuses on the skills to develop extraordinary relationships.

 

Just Relax! Self-Hypnosis MP3 Disc 2

This self-hypnosis track allows your unconscious choose to relaxation.

 

Centering Prayer MP3 Disc 2

This track contains an alternate method of prayer.

 

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