Guided Imagery for your Journey
Your thoughts are your reality. Guided Imagery is a way to use your imagination to manage stress, undesireable images. and stress.
Click here to learn more.
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Your thoughts are your reality. Guided Imagery is a way to use your imagination to manage stress, undesireable images. and stress.
Click here to learn more.
Guided Imagery for your Journey Tracks
1. Introduction
2. Your Safe Place
3. The Beach
4. The Knots
5. Good Night!
6. Arise!
7. Conclusion
This track uses imagery of your favorite place to manage your stress.
This imagery transports you on a trip to the beach for the ultimate sensory experience.
This imagery unties the knots in which we get tied up.
This imagery focuses on a healthy bedtime ritual.
This track is an imagery focused on awaking.
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