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Samples of CD Tracks
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Click on the track name to listen to a sample:
Sweet Thoughts Affirmations CD
- Introduction
- Sleep Well!
- Self-Esteem
- Stress Reduction
- Time Managment
- Goal Setting & Attainment
- Extraordinary Relationships
- God's Promises
- Conclusion
StressLess Sampler CD
Disc 1
- Introduction
- Dissociation & Grounding
- Diaphragmatic Breathing
- Ten Minutes Diaphragmatic Breathing
- Body Awarness Scan
- Progressive Relaxation
- Conclusion
StressLess Sampler CD
Disc 2
- Your Safe Place Imagery
- Beach Imagery
- Extraordinary Relationships Affirmations
- Just Relax! Self-Hypnosis
- Centering Prayer
- Conclusion
Sleep Well! CD
- Arise! Guided Imagery
- Just Relax! Self-Hypnosis
- Go to Sleep! Introduction
- We Need Rest Self-Hypnosis
- Good Night Guided Imagery
- Sleep Well! Affirmation
- Energy for your Journey
- Conclusion
Guided Imagery of your Journey
A Prayer a Day On Purpose
- Introduction
- Goal Setting
- Priority
- Procrastination
- Time Management
- Deadline
- Follow Through
- Accountability
- Self-Care
- Conclusion
Self-Hypnisis
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