Self-Help

Self-Help serivces are for those intersted in therapy but for some reason are unable to come in right now (e.g., those on the waiting list or those who cannot afford live therapy now). It is also available for those who want to continue working on themselves after sessions. You will find free articles, books for sale, online coaching, and an online self-help, self-paced therapy option that is a fraction of the price of live therapy. The online therapy option comes with 8 sessions, worksheets, worksheet reviews,  progress monitoring tests, a community forum, and live chat.



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