Self-Guided Coaching

The online self-help, self-paced therapy option allows you the flexibility to complete your therapy on your own terms.

 

Chose from 18 topics: Addiction, Agoraphobia, Anger, Anxiety, Bipolar Disorder, Borderline Personality, Depression, General Anxiety Disorder, Health Anxiety, Insomnia, Obsessive Compulsive Disorder, Panic Attack, Post Traumatic Stress Disorder, Relationships and Marriage, Social Anxiety, Fear of Public Speaking, Stress Management, and Weight Loss.

 

Each topic comes with 8 sessions, worksheets, worksheet reviews,  progress monitoring tests, a community forum, and live support. Online chat with your therapist is optional for an additional fee. Click for more details.



This service is at a fraction of the cost of face-to-face therapy. You determine when, where, and how often, long, or quickly you complete your work. 

 

Try it now!

Hover mouse over picture to see available topics. Click on the desired online therapy topic for access.